I just love answering these diet help questions. Here’s another:
Question: i’m not getting anywhere. wat can i do to stop this pattern?? i know wat to do to loose weight i just don’t know how to not binge after a couple of days of dieting. any suggestions? advice? personal experience? please share but please no stupid links unless u have tried them and know that u don’t have to pay for the program. thanx
Answer: If you start a routine eating small meals throughout the day and- before you are starving, you can break the desire to binge.
When you restrict food, your body becomes starved and your mind cannot stand the deficit so you over eat.
The way to not over eat is to not under eat.
If you eat before you are famished, you have a better chance at exercising self control.
