What’s this week’s question? Let’s dive straight in…
Question: took a short hiatus and am back on the TTC journey soon. Would love some more suggestion on what i need to stay way from eat more of.
Currenlty i eat way more fast food than what is needed and working on fixing that as well I don’t drink too much pop maybe 2-3 20oz a week. I do love coffee and tea. i drink 1 -2 cups a day. even decaffinated ones.
I snack on nuts mainly and fruits and my favorite is popcorn/chips .. i’m not a candy fan. Anyway i am not over weight and am NOT trying to lose weight. Just want to make my efforts of trying to get a bump to be the healthiest as I can get it to be.!
Answer: A healthy fertility diet consisting of good carbohydrates such as brown pasta, lean proteins such as chicken and fish, fruit and veg and low-fat dairy products can help you reduce your BMI to reach your ideal healthy weight.
If you are overweight when pregnant, you are putting yourself at increased risk of pre-eclampsia, diabetes and a difficult delivery. Similarly, if you are underweight when pregnant, your baby is more likely to have a low birth weight.
Another diet help question has come in this week. Let’s tackle it straight away:
Question: my sweet 16 is august 25th. i am currently a size 7/8 in dresses & unfortunately my dress came in a 6 and a 6 only! so i bought it hoping i would loose weight and every time i tried i didn’t loose weight!
Right now im about 5′6 and 150 pounds but i don’t look it . The problem with dieting is im allergic to ALL fruits, all nuts, and most seeds. so theres alot of diets i cant try.
also im a competitive cheerleader so i need to tone muscle in my arms for the upcoming season!
im trying to do this the most healthy way possible but PLEASE help me if you can
work out routines
food options anything!
THANKYOUUUU! <3
Answer: are you really allergic to them? because if so, you really need to see your doctor because you will be deficient in almost all vitamins and minerals, which will harm your body and make you look unhealthy.
if you can eat vegetables, eat ALOT. peppers, lettuce, carrots, rocket etc.
this is very important. also, cut out alot of the sugary things, as these cause insulin spikes which make you put on weight. drink alot of water, and cut back on carbohydrates, just a little bit, and if you are eating brad or rice, try eating brown bread and brown rice. alot healthier and will affect your weight.
you should eat 5 or 6 small meals a day, evenly spread out, instead of 3 big ones, as this will raise your metabolism and burn off mroe calories.
since your a girl, you should just do some cardio. i recommend interval training (look it up) as its alot more effective than normal boring cardio, and takes less time!
do these two things, and youll lose the weight in no time!
A tough diet help question this week. Let’s dive straight in
Question: 5 or 6 small meals a day, either eating Nuts like peanuts, almonds or walnuts; Fruits like grapes, pickles; Vegetables like greenbeans, some fish, oatmeal, low yogurt, jello, Special K. Would that work? I’m already working out everyday.
Answer: Yep, you just need a bit more variaty of wholegrains, proteins and dairy.
Example regime diet plan of 5-6 small meals:
Meal 1:
1/2 Cup cooked oat’s (Pkg instant oat’s) or cup of wholegrain cereal (eg: Special K)
Cup of skim milk
Serving of fruit (~ eg: 3/4 cup grapes/ berries/ melon/ cherries, 1/2 cup canned fruit/ applesauce, cup of fruit juice, 1/4 cup dried fruit or medium fresh fruit; banana/ apple/ orange/ etc)
Optional TBSP cinnamain/ nutmeg/ brown sugar/ sweetener/ honey/ coconut in oat’s for flavour
Meal 2:
Trail mix (1/4 Cup nuts/ seeds with 1/4 cup dried fruit and 1/2 cup pretzels or wholegrain cereal with optional 2TBSP semi sweet chocolate chips)
OR
Apple/ banana with 2TBSP natural peanut butter with 1/2 cup pretzel’s
Meal 3:
Can of white albacore tuna
Wholegrain cracker’s
1/2 Cup 1% cottage cheese or lowfat yoghurt with 1/2 cup crunchy vegetables (eg: ;peppers/ cucomber/ broccoli/ califlower/ carrot’s/ etc)
Meal 4:
Lowfat yoghurt
Meal 5:
3-4oz Lean red meat/ lean pork/ chicken- turkey- poltry
1/2 Cup brown- long grain rice/ couscous/ quinoa
3/4 Cup cooked vegetables in 2tsp margerine- olive oil or small side salad with TBSP light dressing/ vinagrette
Meal 6 (optional):
Wholegrain granola bar or sugar free pudding/ jello.
