A tough diet help question this week. Let’s dive straight in
Question: Ok, so I’m going on a cruise to the Caribbean in exactly 3 weeks. I’m so excited, but I just got a couple of new bathing suits, and really want to look good in them. I don’t consider myself over-weight at all. I’m 13 5′3” and 103 lbs. So I don’t really want to loose weight, just like make my legs more toned, and work on my stomach. Does anyone know good ab exercises that work really well? And any diet foods, meaning like what I should watch? Thanks in advance! Loveyou guys! 
Answer: Best thing to do is go running every day for about 30-60 mins do 20 sit ups bicycle curls and cross overs twice a day and the plank for 3 mins twice a day (: and if you want to go that extra mile try the 2 weeks special k diet (I lost loads doing this ) hope it helps x
A diet help question that should definitely interest you all this week
Question: Like around 1200-1500 calories.. My legs would feel very numb(like very weak and herts when i touch them) and I would feel very tired…. what do you think this mean?
Answer: How long have you been restricting your calories? It might be due to a lack of blood circulation in your legs. Feeling tired all the time is another symptom that you may have been dieting too long. Having a "treat day" just once a week where you eat what you want, in the quantities you want (as long as you don’t eat past the point of discomfort) can help normalize your leptin levels, pump some glycogen back into your muscles, and help restore your energy.
I would also see a doctor to make sure that it’s not anything else, just in case. =)
Keep the diet help questions coming! I liked this one:
Question: I’m 15 years old and 136 lbs. Well, my weight barely ever changes from that. I’m 5"3.
I always try to lose weight, but it doesn’t work!
I know this sounds silly, but is there a diet I can go on to make me look naturally thin?
What are some things I can eat/do?
I run, but that only adds muscle to my legs making them look even thicker.
They kind of touch, but I don’t want them to!
I also have very wide hips if that is important.
Help?
Answer: This is not easy and cant be achieved in 1 or 2 days. Append below links somehow can help you in certain ways:
Fitness Nutrition : http://www.allhealthylifestylediets.com/health-wellness-nutrition/fitness-nutrition.php
Diet And exercise :http://www.allhealthylifestylediets.com/dieting-physical-activity/diet-exercise.php
How To slim down your waist your hips : http://www.allhealthylifestylediets.com/dieting-physical-activity/how-slim-waist-hips-simple-exercise.php
A diet help question that should definitely interest you all this week
Question: Hey so before the holidays I started a diet cutting excess sugar, i didnt eat crisps or chocolate for the first week, but then it all went wrong and i just ate rubbish !, now theres only TWO weeks of the holidays and i havent lost anything what can I do to loose the extra weight, please help 
, ideally i would like to loose wieght off my stomach,waist and legs, thanks 
xx
Im 14, 5"7 & 140lbs
Answer: Intense cardio! RUN RUN RUN!!!! Seriously, this is how i lost weight. Also, NO DIETS! Cutting one type of food will ruin you. Moderation is all you need. Also muscle training will help.
Summer Diet - Help?! Hot, Hot, Hair, Hair, Hair!?
This week’s question is a good one. Let’s have a look:
Also my hair is too short so if any-one know’s a good drug store?! Thanks you!
I can’t stop recommending these videos, they are absolutely great!
http://www.youtube.com/watch?v=uLIfN-31Bgs (Legs) and http://www.youtube.com/watch?v=K5IVDUwofDU&feature=related (abs).
Also, try and cut out as much sugar as you possibly can. Try and eat your 5 a day, but get as much as possible from vegetables as fruit has sugar that turns to fat in your body. Eat low calorie foods that fill you up, like leafy vegetables. Try and AVOID pasta before 5pm as it makes you tired, thus making you want to eat more food. Breaded fish is also bad for you as it contains extra calories that you might not expect.
Try and do 20-30 minutes of cardiovascular exercise if possible (running or other high impact exercises like aerobics) as well as the videos I linked above. You can find easy aerobic videos on YouTube and running can be around a local area or even just jogging on the spot.
Remember to drink as much water as you can. I hate the taste of water so I often drink too little which, from experience, has definitely slowed down my weight loss. If you don’t like the taste, drink tea while adding very small amounts of sugar, if any at all, or add squash to it.
If you can, write down what you eat to make you conscious of foods that you eat too much of, and to make you more aware of your overall calorie count.