This should be ok but don’t let it replace foods. I do not recommend the Atkins shakes or bars with sugar alcohols. They claim sugar alcohols don’t count, but I’ve heard from hundreds of people who can’t lose with them. My main concern is that it does not have fat - excess protein like carbs is also converted to glucose.
I would suggest creaming an equal amount of coconut oil into cream cheese, add a lil artificial sweetener - put this mixture in the freezer in a plastic bag - flatten it out fairly thin so you can break off pieces when it’s frozen & have a few bites of this with your protein shake. I highly recommend virgin coconut oil for people needing quick energy - coconut oil is the only fat that is converted to quick energy like a carb.
These 4 examples of foods which should be eaten daily during induction, gives you 33.5grams of dietery fiber - well over the RDA of 25g. After 2 weeks, you are allowed almost all nonstarchy vegs (less than 25g net carbs in week 3)
21g total carbs - 13g fiber - 8g net carbs - Lettuce, Romaine- 1 head
12g total carbs - 8g fiber - 4g net carbs - Celery - 4 cups chopped (about 8 stalks)
6g total carbs - 4.5g fiber - 1.5g net carbs - half an avocado
8g total carbs - 8g fiber - .5g net carbs - Flaxseed 1 ounce 4T
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47g total carbs - 33.5g fiber - 14g net carbs
Every day you should be eating these 2 items. If you need additional fat or calories, you can add a tablespoon of virgin coconut oil to the ground flax seed cereal.
Half an avocado mashed with 2 ounces of mayo seasoned with cayenne & eaten with pork rinds or celery.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.
You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates trigger insulin, the ONLY fat storage hormone. Protein triggers the fat burning hormone glucagon.
Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Meats smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/egg salad - sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Most people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
