I just love answering these diet help questions. Here’s another:
Question: Please help me i’m out of shape and too skinny what kind of diet should i consume mostly i currently take lots of carbohydrates with meat,fish or egg, and how many push up and sit ups per day??? please help i cant go to a gym cuz of my age and parents
pics are below
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Answer: you dont look too bad but think about adding some fats like nuts and keep eating what you do along with drinking a lot of milk. i dont know what kind of shape you are in but try starting with 100 and u can break them up into sets of at least 10
We’ve had a reader question come in on the subject of diet help. Let’s take a look:
Question: I’m 16, 5′9" and I weigh 115 pounds, whenever I would finish eating I felt guilty because I really don’t want to gain any weight but I want to lose weight so I started trying to make myself throw up (I know it’s unhealthy)…but I couldn’t anyways, so instead I stopped eating most of the time so now I eat less then 200 calories a day, anyways I want to be healthy and eat food but I still want to lose 15 pounds so I’m not as fat because I don’t want to be able to grab stomach fat at all cuz it’s gross, so I need advice on what to eat so I can lose 15 pounds fast … And what exercises I can do (besides yoga and running/walking cuz I already do that)
Answer: okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
This week’s question is as follows:
Question: I’m 16, 5′9" and I weigh 115 pounds, whenever I would finish eating I felt guilty because I really don’t want to gain any weight but I want to lose weight so I started trying to make myself throw up (I know it’s unhealthy)…but I couldn’t anyways, so instead I stopped eating most of the time so now I eat less then 200 calories a day, anyways I want to be healthy and eat food but I still want to lose 15 pounds so I’m not as fat because I don’t want to be able to grab stomach fat at all cuz it’s gross, so I need advice on what to eat so I can lose 15 pounds fast … And what exercises I can do (besides yoga and running/walking cuz I already do that)
Answer: Don’t hurt yourself. One thing people don’t realise is that not eating enough slows your metabolism down causing you to store everything you eat rather than burn it off. Try eating 3 peaces of white chicken breast every three hours for three days then take a day off to eat whatever you want, then start it over again. The chicken is low fat low calorie high protein food that will boost your metabolism which is what burns fat. If you do this you will loose The 15 in about a week, but if you continue you will build muscle because of the high protein especially if you are working out, and muscle is heavier than fat. Good luck and be safe, worry about your health first and the weight will follow.
