I just love answering these diet help questions. Here’s another:
Question: Please help me i’m out of shape and too skinny what kind of diet should i consume mostly i currently take lots of carbohydrates with meat,fish or egg, and how many push up and sit ups per day??? please help i cant go to a gym cuz of my age and parents
pics are below
http://imageshack.us/photo/my-images/190/pic1pa.png/
http://imageshack.us/photo/my-images/828/pic2qa.png/
Answer: you dont look too bad but think about adding some fats like nuts and keep eating what you do along with drinking a lot of milk. i dont know what kind of shape you are in but try starting with 100 and u can break them up into sets of at least 10
