What’s this week’s question? Let’s dive straight in…
Question: took a short hiatus and am back on the TTC journey soon. Would love some more suggestion on what i need to stay way from eat more of.
Currenlty i eat way more fast food than what is needed and working on fixing that as well I don’t drink too much pop maybe 2-3 20oz a week. I do love coffee and tea. i drink 1 -2 cups a day. even decaffinated ones.
I snack on nuts mainly and fruits and my favorite is popcorn/chips .. i’m not a candy fan. Anyway i am not over weight and am NOT trying to lose weight. Just want to make my efforts of trying to get a bump to be the healthiest as I can get it to be.!
Answer: A healthy fertility diet consisting of good carbohydrates such as brown pasta, lean proteins such as chicken and fish, fruit and veg and low-fat dairy products can help you reduce your BMI to reach your ideal healthy weight.
If you are overweight when pregnant, you are putting yourself at increased risk of pre-eclampsia, diabetes and a difficult delivery. Similarly, if you are underweight when pregnant, your baby is more likely to have a low birth weight.
Keep the diet help questions coming! I liked this one:
Question: i had an apple and a bowl or pumpkin soup (organic)
and a snack wheat crackers green tea
then i had back beans , ( liquor as well and little milk
3 pieces of candy and a back and white cookie with milk
green tea
OMG im going to gain weight right??
5′9′ 130 or 125 pounds
girl 17
went to the gym for 45 min then a 30 min walk
WTF am i going to do?
im going to die help meeeeee
i hate my body so much and tonight i fucked up
how to fix??? PLZ THANX
Answer: you are so skinny for your height and one night of eating bad isnt going to make you gain a ton of weight you have to consume so much just to gain a pound. we all think us girls can look at something and gain weight but its not true. you self concious about your body but every once in a while you have to eat bad to get it out of your system to satisfy those cravings you went to the gym so you’re going to be fine. im 5′7" in good shape and i weight 153 pounds. remember muscle weighs more than fat.
I just love answering these diet help questions. Here’s another:
Question: Well im 16! And i started eating alot better I went from being 125 and now im about 117 and i love my weight now. but today i didnt feel so good so i kindof cheated and had a little verners and crackers to make my stomach feel better.. and I’m thinking of cheating today by having a little bit of icecream for dinner lol! is this bad will i gain weight back if i just did that for today? thanks for your help.
Thanks everyone! Yeah so true i havent ate ANY icecream or candy or anything in probably about 3 weeks! But it worked! and I am very active but i just feel like crap today and need somthing good lol! Somone said if you cheat somtimes it will trick your body and you will loose weight quiker?
Answer: You won’t gain your weight back if you have a nice treat every now and then but if you have a nice treat everyday then you will. You need to stop and plan on exactly how many treats you can have a week, because it is good to have one nice thing that you love to eat like cake or candy…But don’t feel bad, it’s not a failure or anything, when we cheat it’s just a minor setback and we can still move on…
