What’s this week’s question? Let’s dive straight in…
Question: took a short hiatus and am back on the TTC journey soon. Would love some more suggestion on what i need to stay way from eat more of.
Currenlty i eat way more fast food than what is needed and working on fixing that as well I don’t drink too much pop maybe 2-3 20oz a week. I do love coffee and tea. i drink 1 -2 cups a day. even decaffinated ones.
I snack on nuts mainly and fruits and my favorite is popcorn/chips .. i’m not a candy fan. Anyway i am not over weight and am NOT trying to lose weight. Just want to make my efforts of trying to get a bump to be the healthiest as I can get it to be.!
Currenlty i eat way more fast food than what is needed and working on fixing that as well I don’t drink too much pop maybe 2-3 20oz a week. I do love coffee and tea. i drink 1 -2 cups a day. even decaffinated ones.
I snack on nuts mainly and fruits and my favorite is popcorn/chips .. i’m not a candy fan. Anyway i am not over weight and am NOT trying to lose weight. Just want to make my efforts of trying to get a bump to be the healthiest as I can get it to be.!
Answer: A healthy fertility diet consisting of good carbohydrates such as brown pasta, lean proteins such as chicken and fish, fruit and veg and low-fat dairy products can help you reduce your BMI to reach your ideal healthy weight.
If you are overweight when pregnant, you are putting yourself at increased risk of pre-eclampsia, diabetes and a difficult delivery. Similarly, if you are underweight when pregnant, your baby is more likely to have a low birth weight.
