http://diet-tribe.net/need-help-with-diet/ Two women on a weightloss mission Sun, 20 May 2012 20:37:33 +0000 http://wordpress.org/?v=2.7 hourly 1 http://diet-tribe.net/need-help-with-diet/comment-page-1/#comment-1141 Wen Hererra Wed, 01 Sep 2010 13:42:11 +0000 http://diet-tribe.net/need-help-with-diet/#comment-1141 about it you can get information from here http://canmdh98.notlong.com/AA8Yy0l about it you can get information from here http://canmdh98.notlong.com/AA8Yy0l

]]> http://diet-tribe.net/need-help-with-diet/comment-page-1/#comment-1140 Hannibal The Cannibal Wed, 01 Sep 2010 13:06:34 +0000 http://diet-tribe.net/need-help-with-diet/#comment-1140 You say that you have your workout all figured out...would you clue me in? Your diet should fuel your efforts, so I need to know what you'll be doing before I tell you how to eat! Email that to me, as well as any dietary restrictions/allergies. You say that you have your workout all figured out…would you clue me in? Your diet should fuel your efforts, so I need to know what you’ll be doing before I tell you how to eat! Email that to me, as well as any dietary restrictions/allergies.

]]> http://diet-tribe.net/need-help-with-diet/comment-page-1/#comment-1139 Georgie Wed, 01 Sep 2010 12:43:46 +0000 http://diet-tribe.net/need-help-with-diet/#comment-1139 Its great that you want to get fit! For diet, its important to eat something every 3 hours to keep blood sugar levels stable, which helps hunger cravings if you have any, and helps lose weight. Also having a protein like milk or yogurt within an hour after your workout will help put of muscle. Have a good breakfast, like oatmeal, a fruit and a dairy or meat. Be sure to eat plenty of fruits and veggies and whole grains, no white breads or pastas. Having a steak 2-3 times a week would help with muscle gain, but on the other days have chicken, tuna, salmon or pork. Following the Canadian or American food guides will help you out too. I hope that gives you something! Wish you the best. Its great that you want to get fit! For diet, its important to eat something every 3 hours to keep blood sugar levels stable, which helps hunger cravings if you have any, and helps lose weight. Also having a protein like milk or yogurt within an hour after your workout will help put of muscle.
Have a good breakfast, like oatmeal, a fruit and a dairy or meat. Be sure to eat plenty of fruits and veggies and whole grains, no white breads or pastas. Having a steak 2-3 times a week would help with muscle gain, but on the other days have chicken, tuna, salmon or pork. Following the Canadian or American food guides will help you out too. I hope that gives you something! Wish you the best.

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