What’s this week’s question? Let’s dive straight in…
Question: took a short hiatus and am back on the TTC journey soon. Would love some more suggestion on what i need to stay way from eat more of.
Currenlty i eat way more fast food than what is needed and working on fixing that as well I don’t drink too much pop maybe 2-3 20oz a week. I do love coffee and tea. i drink 1 -2 cups a day. even decaffinated ones.
I snack on nuts mainly and fruits and my favorite is popcorn/chips .. i’m not a candy fan. Anyway i am not over weight and am NOT trying to lose weight. Just want to make my efforts of trying to get a bump to be the healthiest as I can get it to be.!
Currenlty i eat way more fast food than what is needed and working on fixing that as well I don’t drink too much pop maybe 2-3 20oz a week. I do love coffee and tea. i drink 1 -2 cups a day. even decaffinated ones.
I snack on nuts mainly and fruits and my favorite is popcorn/chips .. i’m not a candy fan. Anyway i am not over weight and am NOT trying to lose weight. Just want to make my efforts of trying to get a bump to be the healthiest as I can get it to be.!
Answer: A healthy fertility diet consisting of good carbohydrates such as brown pasta, lean proteins such as chicken and fish, fruit and veg and low-fat dairy products can help you reduce your BMI to reach your ideal healthy weight.
If you are overweight when pregnant, you are putting yourself at increased risk of pre-eclampsia, diabetes and a difficult delivery. Similarly, if you are underweight when pregnant, your baby is more likely to have a low birth weight.
Friuts, protein, and veggies. And less stress, too. That works.
Comment by Mr Zodiac ~ — September 14, 2011 @ 12:50 pm
2 books for you that will help you know lots more about eating healthier than you ever dreamed you could and more knowlage about the foods to make you healthy ok so get them from a library or bye them either way you will love the info in them both ok..Juicing,Fasting;and Detoxing For Life. and Wai Lana’s Favorite Juices.. please if you want to learn the best way to eat and be healthier than you ever have give these 2 books your personel attention ok beauty
Comment by Orlando Delacruz — September 14, 2011 @ 1:07 pm