ps: fat doesn’t burn calories. muscle is what burns calories. the more muscle you have, the more calories your body burns just sitting down and doing nothing. you should be eating at least 1,200 calories and taking multi vitamens. i eat 1,200 calories a day and burn 600 at the gym doing cardio. i probably burn more on strength training days which i do 3 days a week (MWF) maybe try what i’m doing

1. Its good to be condfident in losing weight so you are willing to do anything
2. Try getting a work out machine it may be expensive but you will lose weight
3. eat anything non-fat there are nonfat foods you can eat without worrying

good luck

You are either trolling or have serious issues - either way, I hope you sort them out..

Your height and weight are healthy for an adult of your height and weight on the BMI.

Diets are NOT an option for teens unless they are obese - at 14 you are doing most of your growing now and need every calorie. I ate twice what I eat now at 14, with half the exercise, because I needed it.

Anorexia and Bulimia are destructive mental conditions, not diets.

I am 270 and am going on a all vegan diet with 1 hour of exercise of each day.