What a great diet help question:
Go here to start learning about which foods you can and canâ??t eat. http://www.theultimateyeastfreediet.com
I am here to help!
Margaret
What a great diet help question:
I am here to help!
Margaret
Another diet help question has come in this week. Let’s tackle it straight away:
As you get used to following these rules, you’ll find you’re leaving food on your plate after each meal, or that you’re starting to take smaller portions or both. Soon you’ll find that you’re losing weight a little bit at a time. Remember that it’s not healthy to lose too much at once because your skin can’t snap back immediately. You won’t want to lose more than a kg (and probably a little less) each week to keep within a healthy range.
Keep the diet help questions coming! I liked this one:
I just love answering these diet help questions. Here’s another:
When you restrict food, your body becomes starved and your mind cannot stand the deficit so you over eat.
The way to not over eat is to not under eat.
If you eat before you are famished, you have a better chance at exercising self control.
I just love answering these diet help questions. Here’s another:
Basically, what I need is a diet that is healthy, and helps gain weight(I’m a little on the skinny side), and a daily exercise regime that builds up muscle, especially in the arms and chest area.
Thanks for contributing, ten points for the best answer.
No powders or anything. Just good, healthy foods.
i build up a lot of muscle and lost weight and size in my waist .
that worked for me
i ate a lot of green salads with bunch of different vegetable , dont drink as much soda any more , mostly water and 1 redbull once a day . I eat mostly chicken or turkey , but i have at least once a day ham or pork .
Keep the diet help questions coming! I liked this one:
I know this sounds silly, but is there a diet I can go on to make me look naturally thin?
What are some things I can eat/do?
I run, but that only adds muscle to my legs making them look even thicker.
They kind of touch, but I don’t want them to!
I also have very wide hips if that is important.
Help?
Fitness Nutrition : http://www.allhealthylifestylediets.com/health-wellness-nutrition/fitness-nutrition.php
Diet And exercise :http://www.allhealthylifestylediets.com/dieting-physical-activity/diet-exercise.php
How To slim down your waist your hips : http://www.allhealthylifestylediets.com/dieting-physical-activity/how-slim-waist-hips-simple-exercise.php
Another diet help question has come in this week. Let’s tackle it straight away:
I have a younger cat too that needs to eat but it’s a healthy weight.
What to do?
All the brands you mention are lower grade quality foods and are loaded with grain (carbohydrate), which is the main cause of obesity and diabetes in cats. So simply by eliminating the grain, you can get very good results. You will need to switch to a better Quality food, but your cat will eat less of it since it will have less fillers and more nutrition, so in the end you will be at about the same amount financially.
Read this article on feline obesity: http://www.catnutrition.org/obesity.php
I wouldnâ??t recommend feeding any dry food. Cats are designed to get their water from food. That’s the way nature designed them, they have low thirst drive. When fed dry, they won’t drink enough to compensate for the lack of moisture. They will only consume about 50% of the water they should be having. This can lead to kidney disease, UTI, crystals, blockage, renal failure and more. Especially if you have a tom, this is crucial. Male cats have a narrower urethra than female cats and are more prone to blockage from the crystals.
Free feeding also contributes to obesity. And the fact that dry food is over-processed means, that most of itâ??s little nutrition has been already destroyed, leaving almost no nutrients for your cat. It needs to eat more to meet itâ??s needs, and in the process consumes more calories from the fillers.
Btw wetting the dry food will not help. Thereâ??s bacteria on the kibble and the water would just allow it to grow.
The only way to give the cat it’s natural hydration is to feed it wet food only.
But some wet foods are not of a very high quality, either. That goes for most commercial foods. Just like the dry, they are often made with cheap fillers such as corn, wheat, soy, rice etc. These are not a part of cat’s natural diet (itâ??s an obligate carnivore â?? it eats meat) and they are not designed to digest it. Grain is carbohydrate which the cats can’t process and it turns into blood sugar and fat, causing diabetes and obesity. In the wild, where cats only hunt for meat, diabetes and obesity are unheard of. It’s us who cause these by feeding a species inappropriate food.
We usually read labels on our food, but rarely on the food for our cats. Learn to read the label and understand the ingredients. The healthiest food to feed apart from raw feeding is grain-free wet food with no by-product. Some good brands are Wellness CORE, EVO, Merrick, Nature’s Variety, Blue Buffalo Wilderness and more. These will give your cat the proper hydration and nutrition it’s designed to get and it will be strong and healthy.
If you switch it’s diet, do it gradually, by mixing the current food with the new one over couple of weeks until there’s only the new. This will prevent diarrhea and upset stomach.
You will probably get a lot of different answers, so google feline nutrition or look at the links below, and do the research for yourself. I personally wasn’t able to find one reliable source (besides the pet food industry) that would say grain is beneficial for cats or that dry is beneficial for them.
More on cat nutrition below,
Good luck!
This week’s question is a good one. Let’s have a look:
Today i ate:
1 egg
2 peanut butter toast
hot dog no bun
apple
and a tart
i also have been drinking lots of green tea.
What should i do to improve my diet and work out?
A diet help question that should definitely interest you all this week
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