Diet Tribe

August 31, 2010

My Doctor Recently Said That I Needed to Go on a Yeast Free Diet and I Am Not Sure Where to Begin. Help?

Filed under: diet help — Tags: — judy @ 12:03 pm

What a great diet help question:

Question: My Doctor Recently Said That I Needed to Go on a Yeast Free Diet and I Am Not Sure Where to Begin. Help?
Answer: What you need to do is to get familiar with the foods that you can and canâ??t eat. Donâ??t worry, itâ??s not the end of the world getting diagnosed with yeast intolerance. First you will need to rid your body of the yeast toxins by taking a break from eating foods with yeast in them. This might be difficult at first but it will definitely pay off because you will feel better pretty quickly.
Go here to start learning about which foods you can and canâ??t eat. http://www.theultimateyeastfreediet.com

I am here to help!
Margaret

August 30, 2010

Can You Help Me with a Fitness & Diet Plan I Am a Teen Living at Home?

Filed under: diet help — Tags: , , , , — judy @ 12:04 pm

Another diet help question has come in this week. Let’s tackle it straight away:

Question: How can I lose weight while living at home? I eat what my parents eat so I can’t buy salads and things unless my parents have it?
Can someone advise me on how to lose weight while living at home?
I want to lose 20kg.
I’m 18 and I am 165cm and I weigh 75kg so I am way over weight.
Please some helpful answers…
Answer: According to Paul McKenna, there are 4 rules to losing weight.
1. Eat when you’re hungry. Your body knows when it needs food and when it doesn’t. (Explain to your parents that you know you’re overweight and you’re trying to get it under control before it becomes a health concern like diabetes.)
2. Eat what you want, not what you think you should have. This will keep you from feeling deprived.
3. Eat consciously and enjoy each mouthful. Pay attention to what you’re eating. Don’t read the paper, watch television, have conversations, or do anything else while you’re eating. And especially stay away from the computer. By paying attention to each bite and chewing slowly and deliberately enjoying each mouthful, you’re giving your body the opportunity to let you know when it’s had enough.
4. When you’re full, stop eating.

As you get used to following these rules, you’ll find you’re leaving food on your plate after each meal, or that you’re starting to take smaller portions or both. Soon you’ll find that you’re losing weight a little bit at a time. Remember that it’s not healthy to lose too much at once because your skin can’t snap back immediately. You won’t want to lose more than a kg (and probably a little less) each week to keep within a healthy range.

August 29, 2010

A Good Diet Plan, and Help with Losing Weight?

Filed under: diet help — Tags: , , , , — judy @ 12:03 pm

Keep the diet help questions coming! I liked this one:

Question: I need a good Diet plan and help with losing weight. I’ve only been eating Chewy bars and some fruit! Is tht good? I might get some salad later too. And Losing weight. Is a homebody workout video good enough for me to lose weight? It’s the walk at home video and it has a full workout of 3 miles. Should I do that everyday? or Should I do it every other day? and can any of you sum of the amount of time it will take me to lose at least 5-7 pounds? Ive been doing the 3 mile workout everyday for the last 3 days.
Answer: chewy bars are good if they are the healthy ones like fiber one chewy bars, they’re only 90 calories and have grams of fiber. video and 3 mile workout are great. drink 12-14 8oz glasses of water per day (eat your calories rather than drinking them, i.e. soda, juice, etc.). eat lots of fruits and veggies, some protein and little of carbs and fat. eat six-eight meals a day rather than the traditional three to increase metabolism. and never deny yourself anything because you will crave it, everything in moderation is key. and berries, grapes, bananas, spinach, sweet potatoes, white potatoes with skin, whole grains, chick peas, kidney beans, and lean protein are great to reduce the waistline.
burn more calories than you consume. swimming, brisk walking and jogging are great calorie burners.
good luck

August 27, 2010

Ok, So I Binge. . . Diet. . . Binge . . Diet. . . Binge. . . Please Help!!!?

Filed under: diet help — Tags: , , , , , — judy @ 12:10 pm

I just love answering these diet help questions. Here’s another:

Question: i’m not getting anywhere. wat can i do to stop this pattern?? i know wat to do to loose weight i just don’t know how to not binge after a couple of days of dieting. any suggestions? advice? personal experience? please share but please no stupid links unless u have tried them and know that u don’t have to pay for the program. thanx
Answer: If you start a routine eating small meals throughout the day and- before you are starving, you can break the desire to binge.

When you restrict food, your body becomes starved and your mind cannot stand the deficit so you over eat.

The way to not over eat is to not under eat.
If you eat before you are famished, you have a better chance at exercising self control.

August 25, 2010

Men, Help Me Out. Looking for the Perfect Diet/exercise Schedule?

I just love answering these diet help questions. Here’s another:

Question: I made a decision, recently. I have decided to try switching over to more suitable food, for health’s sake.

Basically, what I need is a diet that is healthy, and helps gain weight(I’m a little on the skinny side), and a daily exercise regime that builds up muscle, especially in the arms and chest area.

Thanks for contributing, ten points for the best answer.
No powders or anything. Just good, healthy foods.

Answer: hey
i recently started eating 1 big meal a day and 1 small meal , even a sandwich a at night .
I do take a lot of vitamins , Centrum , and fish oil pills , and liquid b complex .
I been listing weights , ever 2 days for 30 min , and started riding my bike at least 30 mils a week .

i build up a lot of muscle and lost weight and size in my waist .
that worked for me

i ate a lot of green salads with bunch of different vegetable , dont drink as much soda any more , mostly water and 1 redbull once a day . I eat mostly chicken or turkey , but i have at least once a day ham or pork .

August 24, 2010

Please Help! What Kind of Diet Can I Go on to Make Me Look Naturally Skinny?

Filed under: diet help — Tags: , , , — judy @ 12:05 pm

Keep the diet help questions coming! I liked this one:

Question: I’m 15 years old and 136 lbs. Well, my weight barely ever changes from that. I’m 5"3.
I always try to lose weight, but it doesn’t work!

I know this sounds silly, but is there a diet I can go on to make me look naturally thin?

What are some things I can eat/do?
I run, but that only adds muscle to my legs making them look even thicker.
They kind of touch, but I don’t want them to!
I also have very wide hips if that is important.

Help?

Answer: This is not easy and cant be achieved in 1 or 2 days. Append below links somehow can help you in certain ways:

Fitness Nutrition : http://www.allhealthylifestylediets.com/health-wellness-nutrition/fitness-nutrition.php

Diet And exercise :http://www.allhealthylifestylediets.com/dieting-physical-activity/diet-exercise.php

How To slim down your waist your hips : http://www.allhealthylifestylediets.com/dieting-physical-activity/how-slim-waist-hips-simple-exercise.php

August 23, 2010

Diet,Suicide,etc Please/Help/Read :P?

A diet help question that should definitely interest you all this week

Question: Last week I only had a shake,two granola bars,Maybe three glasses of orange juice orange juice,a small piece of pizza and water. All last week. That’s not really under the amount of calories I need. It’s not like I just had water. This isn’t the reason why I sometimes don’t eat but I don’t like seeing other people eat or people seeing me eating. I will eat but I just don’t like it at all. I’m not starving my self but I sometimes get this feeling where I want to be under weight. Do you not say no you don’t because that will really piss me off. I know its not a good thing. I am not asking you to give me a lecture about that. And also sometimes I think about suicide. I wish I could just poof away. This is actually quite often. Again I would NEVER commit suicide. NEVER. I know how much it would hurt my family and friends.

I’m 13. If you need information just tell me.

Idea’s Thoughts anything about this would be great.
*more information*
Don’t say therapy or talk to someone please please please. I am not here for you guys to tell me that. I am already in therapy because of something else. Thank you.
I am not going to take any medication that you guys tell me to either.

Answer: Being thin at 13 is not so bad. But don’t get anorexic. It has something to do with a past event or something. Because it does not happen very often that people don’t like to be seen eating. Or see others eat. In other words it is something in your mind that makes you think this way. When you eat, eat healthy and take vitamins for women. Eat at least one meal a day. If you don’t the organs in your body will start failing.

I’m glad to know you won’t commit suicide. You are young. Go out, have fun. Go buy something you like. too young to be thinking like that.

August 21, 2010

My Cat is Overweight and I Need Feline-experienced or Veterinary Help on Regulating Its Diet.?

Filed under: diet help — Tags: , , , , , — judy @ 12:04 pm

Another diet help question has come in this week. Let’s tackle it straight away:

Question: My cat is 10 and as a result of being old she stopped being active and hunting. When that happened, she became overweight. Sometimes its diet is wet, canned food (9lives) and sometimes dry food (Olives, Friskies.) What’s the suggested amount of food and how often should I fill its bowl?

I have a younger cat too that needs to eat but it’s a healthy weight.
What to do?

Answer: The reason your cat is getting fat, apart from the lack of exercise, are excessive carbohydrates from the food.

All the brands you mention are lower grade quality foods and are loaded with grain (carbohydrate), which is the main cause of obesity and diabetes in cats. So simply by eliminating the grain, you can get very good results. You will need to switch to a better Quality food, but your cat will eat less of it since it will have less fillers and more nutrition, so in the end you will be at about the same amount financially.

Read this article on feline obesity: http://www.catnutrition.org/obesity.php

I wouldnâ??t recommend feeding any dry food. Cats are designed to get their water from food. That’s the way nature designed them, they have low thirst drive. When fed dry, they won’t drink enough to compensate for the lack of moisture. They will only consume about 50% of the water they should be having. This can lead to kidney disease, UTI, crystals, blockage, renal failure and more. Especially if you have a tom, this is crucial. Male cats have a narrower urethra than female cats and are more prone to blockage from the crystals.

Free feeding also contributes to obesity. And the fact that dry food is over-processed means, that most of itâ??s little nutrition has been already destroyed, leaving almost no nutrients for your cat. It needs to eat more to meet itâ??s needs, and in the process consumes more calories from the fillers.

Btw wetting the dry food will not help. Thereâ??s bacteria on the kibble and the water would just allow it to grow.

The only way to give the cat it’s natural hydration is to feed it wet food only.

But some wet foods are not of a very high quality, either. That goes for most commercial foods. Just like the dry, they are often made with cheap fillers such as corn, wheat, soy, rice etc. These are not a part of cat’s natural diet (itâ??s an obligate carnivore â?? it eats meat) and they are not designed to digest it. Grain is carbohydrate which the cats can’t process and it turns into blood sugar and fat, causing diabetes and obesity. In the wild, where cats only hunt for meat, diabetes and obesity are unheard of. It’s us who cause these by feeding a species inappropriate food.

We usually read labels on our food, but rarely on the food for our cats. Learn to read the label and understand the ingredients. The healthiest food to feed apart from raw feeding is grain-free wet food with no by-product. Some good brands are Wellness CORE, EVO, Merrick, Nature’s Variety, Blue Buffalo Wilderness and more. These will give your cat the proper hydration and nutrition it’s designed to get and it will be strong and healthy.

If you switch it’s diet, do it gradually, by mixing the current food with the new one over couple of weeks until there’s only the new. This will prevent diarrhea and upset stomach.

You will probably get a lot of different answers, so google feline nutrition or look at the links below, and do the research for yourself. I personally wasn’t able to find one reliable source (besides the pet food industry) that would say grain is beneficial for cats or that dry is beneficial for them.

More on cat nutrition below,

Good luck!

August 20, 2010

Help with Diet and Exersize Plan?

Filed under: diet help — Tags: , , , , , , , , — judy @ 12:03 pm

This week’s question is a good one. Let’s have a look:

Question: I am a 15 year Old girl and 140 pounds and 5"7.
I would like to slim down my stomach area.
I have been working like this:
15 min yoga
15 min situps, pushups, burpies etc
and cool down.
I do this twice a day.

Today i ate:
1 egg
2 peanut butter toast
hot dog no bun
apple
and a tart

i also have been drinking lots of green tea.

What should i do to improve my diet and work out?

Answer: lots of water.if you want to gain muscle eat more proteinand more calories and google a workout routine.if trying to stay healthy and loose fat.kill the calories.throw in some cardio.since you 15 you shouldnt have to eat less.just trade hot dog far a salad.use wholegrain bread.no carbs before bed.throw some veggies in.take a vitamin and buy some fish oil pills

August 18, 2010

PLEASE Help Me, Failed Diet & I Feel Like A Failure :( ?

Filed under: diet help — Tags: , , , , , , , , — judy @ 12:03 pm

A diet help question that should definitely interest you all this week

Question: Hey so before the holidays I started a diet cutting excess sugar, i didnt eat crisps or chocolate for the first week, but then it all went wrong and i just ate rubbish !, now theres only TWO weeks of the holidays and i havent lost anything what can I do to loose the extra weight, please help :( , ideally i would like to loose wieght off my stomach,waist and legs, thanks :-) xx
Im 14, 5"7 & 140lbs :(
Answer: Intense cardio! RUN RUN RUN!!!! Seriously, this is how i lost weight. Also, NO DIETS! Cutting one type of food will ruin you. Moderation is all you need. Also muscle training will help.
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