We’ve had a reader question come in on the subject of diet help. Let’s take a look:
Question: ok so now im entering my healthy change (not calling it diet) this is what i eat, like once or twice my makes chicken stir fry, it has white rice with pieces of ham and i think onion, and the stir fry has broccoli, carrots, bell peppers (cut into slices), and pees, and she adds some kind of yellow looking thing she puts on there, that makes it good, and she adds i think chicken breast, and some other days, my mom makes chicken soup, she cuts carrots, potatoes (fresh ones), and some other vegetables, and then of course the chicken, and other day she makes rice, she uses tomatoes and i think peppers and blends and then adds to the rice, and then she has i think chicken, with chile ( peppers blended and added on top of chicken) and she makes this soup that has beef in it and she addes fresh vegetables like carrots, ETC. i eat like not too much of all, just like half of a plate, and then while eating, some water or juice, and i go outside like now more like 2-3 hrs a day, 4 times a day, and i snack on like fruit or 100% wheat bread, (toasted or not toasted) and i drink lot of water, but not excessive, and sometimes some juice, my sister has the mixture, into water, flavors are orange, and i go the computer 1-3 hrs, more if i have to do something important, like if my dad wants me to check something, or my sister, or mom, and that is my routine of the day (WILL NOTT ALK ABOUT BATHROOM OR SHOWERS) LoL is this a good health plan? any changes? PLZ HELP! i weigh 138 5 foot 1 inch and i look and feel bloated! :(((( IM FAT :(!!!!!!!!!!!!!!!!!!!!!!!
Answer: So much chicken. No more stir fries! Cut out the white rice and eat brown rice instead. Adding the vegetables is good. If you are eating full meals three times a day that could be the reason why you feel so bloated. Try eating 5 small meals a day. You haven’t explained what you do outside for 2-3 hours a day. But I suggest you do some Cardio to help you get started.
good luck! =)
